TOP BEST INVERSION TABLE REVIEW

TOP BEST INVERSION TABLE REVIEW

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Inversion Therapy Table

Inversion therapy is a therapeutic intervention that is mostly practiced for back pain treatment. Under this therapy, the treatment is performed by tilting in an inverted position or hanging the body upside down. An equipment known as inversion table is used for performing this therapy. These tables are customized and allow inverting at variable angles. To delve more on how to select an inversion table, read on.

Instructions on how to select an inversion table.

#Decide if you would prefer a motorized or manual unit- You must use handles on a manual unit to position the table at the required angle.

#Consider storage requirements-I f you would like to store your table out -of –sight, then look for fold-down units.

#Look for quality-Steel or aluminum frames appears to be more durable than plastic ones.

#Compare costs-Inversion tables vary in cost depending on features and quality.

#Think about the required angle of inversion-Not all tables can be used at every angle as some inversion table may not fully invert at 180 degrees.

#Check for fit and comfort-Test the inversion table to ensure it has enough padding for easy use.

Benefits of inversion table.

#Relieving back pain.

#Improved blood circulation.

#Improved posture.

Let’s look at the top 5 best inversion tables 2014.

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Inversion Therapy Table

#Teeter Hangs Ups Ep-560- This model comes with a lumbar bridge and acupressure nodes, designed to give pressure relief and targets back pain at source. The Ep-560 is manufactured by Teeter Company and can accommodate users who weigh up to 300 Ibis and are 4’8” to 6’6” tall.

#Ironman Gravity 4000 Inversion Table -Its memory foam padding is of high quality and is designed for endurance and its durable, extra wide, heavy , security during the inversion process and steel frames that gives the user extra stability. Iron gravity 4000 is appropriate for users weighing up to 350 Ibis and maximum height of 6’6”.

#Teeter Hang Ups EP-960-One of the customizable tables on the market. It has extended handles for ankle lock system that allows users to easily lock their ankles by only reaching to their shins. This table is suitable for users weighing up to 300Ibis, 4’8” and 6’6” tall and is foldable for proper storage.

#Ironman IFT 4000 Infrared Therapy best Inversion Table-It has an advanced infrared heat which allows deeper penetration during therapy hence enabling relaxation of user’s back through decompression. Supports weight of up to 350 pounds and height of 4’9’ and 6’6”.

#Body Max IT6000-The table frame is made of tubular steel that give a solid base and the table bed is covered with stretched nylon fabric that give a very comfortable backrest. Supports a person weighing up to 250 pounds and users of 4’8” and 6’3” tall.

I hope you’ve found this article of help in you quest for a solution for a healthier lifestyle and a pain free back.

Best Inversion Therapy Table Review iso 9001

Inversion Therapy

Inversion therapy is one of the effective ways you can conduct for relieving your back pain. Compared to the traditional therapy method, inversion therapy is considerably a fringe therapy. It has some techniques such as hanging upside down and inverting. In addition, it is able to provide a traction which is able to relieve backaches.

Benefits Of Inversion Therapy

Although there still some debates about the benefits of inversion therapy, some people say it is effective. The traction which this type of therapy provides you will be able to increase the blood flow and also ease the pressure on the joints. It is very beneficial for removing the spine for proper alignment. In addition, it is also able to relieve the pressure on spine as well as stretching the shoulders. Your doctor may do have never spoken even if you suffered a bad severe back or spinal pain. Used regularly over time, an inversion table can greatly relieve your back pain.

Gravity boot.

There are two main techniques which you have to obey in conducting the inversion therapy. The first technique is y using gravity boot. If you use prefer this technique, you should strap yourself into the boot which are mounted on the stationary rack. You have to hang straight down without being able to adjust the preferred angle of inversion.

Inversion Therapy Table

The other technique of Best inversion table therapy is by using an inversion therapy table. It is easier to use than the gravity boot. It helps you to perform the therapy safely. With the ability of controlling the inversion angle, you will be able to adjust your preference whether to perform upright inversion or any inversion angles. The therapy is mainly due to cure back pain.

The use of this piece of therapy equipment is also easy. You only need to stand against the table and fasten your feet into the foot rest. Once you have your feet strapped in, now grasp the handle so that you easilycan invert backward or forward.

You can start by rotating down ward at around 10 degrees for around 30 or 40 seconds. Ironman Gravity 4000 Inversion Table allows you to adjust your body to the gravity changes. While hanging, take a deep and slow breath for about 5 minutes. Then, rotate slowly upward until you reach completely vertical position. Rotate downward once again slowly by handling its grips until you are completely inverted. Do inversion therapy routine for about 20 or 30 minutes.

Best Inversion Therapy Tables Review

Best Inversion Therapy Tables Review

Therapy in simple term is defined to “a treatment to relieve , cure , heal a health disorder” . In psychological terms it is referred as psychotherapy or taking therapies. By MATTER, the treatment involves through medical device, hormone therapy. By ENERGY it involves by electrotherapy, magnetic energy. By HUMAN INTERACTION it involves through counseling, acupuncture and information therapy.

Inversion table is used to treat chronic pain specifically aiming at Backache. These tables are procured of reducing pain, specifically in the lower back area. Recent development in the delivery of spinal traction has been the use of gravity assisted, inverted traction or Inversion therapy. We can trace back the history of Inversion in 400BC when complicated system of ladders and pulleys were used in order to remove weight from the patient’s spine, the purpose being to reduce to effects of gravity.

The table is specifically designed like a BERTH a flexible chair, where the pressure is applied on the spine. The chair or table curves backwards and folds out straight. The table is flexible enough and has the capability to bend in well defined angle, plus has many safety gears in the form of straps or seat belt for support. The immediate purpose of this table is to relieve the patient from back pain .Chronic pain in the back can affect the basic movements of a person, causing extreme pain and irritation.

Evading surgery inversion table therapy

The main concern of most patients is to avoid surgery and undergo therapy which is more effective in the long run, due to Ironman Gravity 4000 Inversion Table‘s long duration and successful results and cheaper compared to surgery. Recent studies have suggested that regular use of Inversion table significantly eliminates the changes of back surgery.

Advantages

The table helps the patient in stretching their back, pushing it more than they could do it naturally. Patients suffering from chronic back pain find this therapy more efficient and effective .The therapy also involves weight loss, as the therapy also involves physical task sit-ups on the inversion chair, squats and inverted rotation , invert crunches . The physical tasks involved in these therapy are more easy when done naturally without any support and plus helps the patient accumulate better shape. These tasks involve professional assistance as any wrong movement can strain the back ace further .The Best Inversion table is also used in more broad perspective towards patients and their conditions . Conditions like Sciatica, spondylolisthesis, and muscle spasm can also be treated.

The availability of inversion table can be purchased online. But this therapy requires professional help as the person s case history and health conditions are important to be understood before the usage.